You don’t need to be a great baker in order to make this cloud bread recipe. Its fat content comes from the cream cheese and whole eggs, which are powerhouses of saturated fat and nutrients, such as phosphorus and potassium. One serving contains just 35 calories, less than 1 gram of net carbs, 2 grams of fat, and 2 grams of protein. When it comes to nutrition, cloud bread is one of the most popular keto-friendly options. This fluffy bread alternative can be used as a burger bun, sandwich bread, tortilla, or pizza crust. #1: Cloud BreadĬloud bread - also known as “oopsie bread” - is an easy, grain-free, and gluten-free bread that’s light and airy in texture. Get ready to indulge your bread cravings while reaping the benefits of keto. These gluten-free and keto bread substitutes are good for you and easy enough to make at home. Bread can also be a detriment to those with celiac disease and other autoimmune issues. While insulin resistance is not fully understood, there is strong evidence showing insulin resistance may promote weight gain. This may lead to insulin resistance, which is the root cause of diabetes. The high ratio of carbs to fat and protein in bread can cause your blood sugar to spike. The daily percent values for protein and fat should be roughly 20% and 75%, respectively. On keto, you should keep your daily carb count to roughly 5% of total calories. While the exact macronutrients depend on the type, you can assume most servings of bread (two slices) run anywhere from 30-40 grams of carbohydrates, 8 grams of fat, and absolutely zero protein - not exactly ideal for a low-carb diet or if weight loss is your goal. You’re in! Check your email to get started with the program.Įven though freshly-baked bread might be hard to turn down, there are multiple reasons why you should avoid it on keto.
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